REFIT/Rev +Flow

REFIT Is a cardio dance format that engages the whole person's body, mind, and soul. This community center program focuses on building relationships as well as endurance. In this, one hour class participants will find it easy To learn movements to inspiring music and a family-friendly environment for all ages and all fitness levels.

REFIT is scheduled for:

Tuesdays at 5:30 pm

Saturdays at 9:00 am

REV+FLOW Is a low impact/high-intensity class. This class focuses on increasing overall strength, flexibility, coordination, balance, and mobility. Reaching, bending, and turning are all common activities for everyday living. These movements are woven into the REV+FLOW Format to provide opportunities to use (and not lose) these important functions.

REV+FLOW is scheduled for:

Mondays at 5:30 pm

Thursdays at 5:30 pm

All classes meet in the gym at 505 Rollingbrook Street Baytown, TX 77521

If you have more questions, Contact Shirley Lindgram at